① How To Improve Your Mental Health Through Physical Fitness

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Introduction To Mental fitness

You need to understand the importance of sustaining and protecting your mental fitness & health and focusing your attention on actions that aid in preventing the decline in your mental fitness and health. These are the keys to accomplishing an all-round fitness. Your efforts should also be geared towards improving your well-being and that of the people in your social circle. You need to encourage every individual to take responsibility for the welfare of their health.

Simply put, a healthy mind needs a healthy body. Your first actionable step should begin with engaging in physical fitness. This not only improves your mental alertness but also reduces stress, reduces anxiety, and improves your mood. We advise that you frequently engage in daily physical fitness, including walking, climbing, running, cycling; and routine individual or group exercises.

Impact of having a daily routine on your mental fitness

The positive impact that this daily routine can have on your mood has been demonstrated and proven by numerous clinical studies. Researchers have concluded that participants who engaged in aerobic activities of 30-35 minutes a minimum of 3-4 times a week for more than 3 months are more physically active, productive, alert; and calm. As easy as this may sound, changes are often dreaded, and we may face particular barriers like lack of energy, the cost of starting a new daily routine, and how it can influence our schedule.

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Many individuals often fear failure, fear of not completing tasks, or fear of abandoning goals. These fears, unsurprisingly, can also act as a hindrance. To combat these hindrances, look at the adverse effects that can negatively impact your life when you allow fear to overwhelm you. Whether you engage in indoor or outdoor exercises, the end goal is the same, and it should be a matter of preference. The best way to overcome any form of barrier is to have a good support system. This support may vary from amateur support to professional help.

alt="A lovely lady smiling while exercise with a medicine ball to boost her mental health and physical fitness."

 

Remarkable Effects of Physical Fitness

Physical fitness helps increase our tolerance to stress with very active individuals showing lower stress tendencies, as researchers concluded. Stress may take the form of flu-like symptoms, loss of sex drive, acne, and pain. This form of discomfort is usually seen when we feel threatened by situations that cause a dis-balance in our regular daily routine.

It is notable to remark on the subject of mental health that our perception of self plays a considerable part in our overall fitness. You can boost your mental health, confidence, and self-worth. By engaging in activities that will help you look better and improve self-esteem or self-confidence by engaging in physical fitness. This would lead to having a good feeling about yourself; which would enhance your relationship with people and tolerance to deal with the turbulence and challenges that life presents. You will also be able to handle both positive and negative emotions well.

Creating an active lifestyle can be tricky, but here’s a simple guide that will assist you in your fitness journey.

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1.Get a measurable Fitness Goal.

We consider this to be very crucial. Getting a fitness goal or defining your fitness goal gives you an insight into where this road map leads. It determines the exercises you will choose, the duration of your workout, the level of support you will need to accomplish it, the obstacles you will encounter, and so on. It is important to note that your goal has to be precise; for example, “I am going to run to lose weight” is too broad, a better goal will be “ I am going to run 30 minutes a day from Monday to Friday to lose 10 kg or 20 pounds in a month”. Check out our blog on how to achieve your fitness goals now!

alt="A man sitting on a chair reading a book to improve his mental health and fitness."

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2.Pick A Spot.

This means finding the right environment that will best improve your physical fitness. This may be at home, at a gym with a personal or group trainer, or outdoor in nature. Each has a huge advantage and disadvantage, but as we earlier mentioned, it all boils down to personal preference. Ultimately, if you prefer the motivation of others, then the gym is for you. This is easy to start and easy to maintain. If you are fixed on breathing in fresh air, and the wonders of nature draws you then set your mind on outdoor physical fitness.

This is hard to start but easy to maintain. We will advise that only the very busy and strong-willed individuals perform physical fitness at home as this is easy to start but the most difficult to maintain.

3. Start slow

Start slow because you need to understand that this is a marathon, not a sprint. Give your mind and body time to adjust to the goal and be practical about how you start and how much progress you should make for days and the following weeks to come. You must never criticize yourself when you fall short of your daily goals. This is simply because when you criticize yourself, your brain goes into self-defence mode, and that’s where excuses are birthed. Simply do better next time.

 

In conclusion 

Becoming physically active can be very challenging. You will undoubtedly face numerous obstacles that might deter your progress. This might cause you to be impatient in the initial phase because the progress you hope for might not be forthcoming, but you have to push past this mental barrier. You might also fall into the ‘Overachiever’ phase where you accomplished your initial barrier, and you feel like you should be rewarded, which can ultimately remove all progress you might have made till this point. Most fitness journeys die here at the overachiever phase.

The next is the ‘Accomplisher’ stage. This is where you begin to see real progress. At this stage, you start getting remarks like, “ You have lost weight. “ From here on out, it’s smooth sailing, as long as you focus on achieving your fitness goal. Remember, a healthy mind needs a healthy body.

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