alt="A well built man trying to achieve his health and fitness goals."

① How To Achieve Your Health & Fitness Goals Now.

Today we will be developing three primary traits that will boost your “immunity” to stress and improve your health. You’ll finally be able to fight the feeling of fatigue and possess new energy to face the future. Once you develop these traits, you’ll feel empowered almost immediately to tackle your fitness challenge.


  • How to become active.
  • How to maintain a healthy body and mind.
  • You will gain confidence in recording your achievements.
  • How to be adapt to conflict.


These tips will help you get active, get fit, and live a healthy life you have always dreamed of living. Today we’re talking about a core health trait that needs to emerge during and after this pandemic. We’re going to show you how to bounce back and become healthy.


Going into power-up mode having all that energy saved up thinking that we have all that adrenaline saved up seeing as we have had time to rest. But it is going to be a bit of a challenge as shifting from a home workout or no work out to establishing our new routine or the previous routine can be very demanding. Of course, threats of an economic situation that is still lingering will produce crisis fatigue, which will often slow or even stop the decision to be active, bring low energy, and cause depression and a lot of people might find that they are at a low point right now.


Facing moments when this crisis started with days and weeks blending, and with all of the great fitness ideas flowing, and adrenaline pumping felt terrific. Till skipping a day turned to skip two days and then a week, and over time, it just grew worst. Runs turned to walks and walk set to couch time while we left our health for the worst with the whole world was falling apart all at the same time.

These three traits will give you the ability to bounce and be healthy, and they must be developed. 

alt="Man standing at the bay of an ocean after achieving his daily health and fitness goal."

The first trait is resilience.

Learning to persevere and be resilient is crucial to being fit and maintaining your health. A vast majority of people have been through various challenges, but cultivating the resilience needed to be healthy isn’t commonly practised. Your experiences should give you more confidence in our ability to survive this new challenge, although shaped differently. Resilience is something you’re going to have to develop, something you’re going to have to do; even when you feel like what you are doing isn’t enough, you still have to pull through. Some things are just too big to power through. There are going to be times when your energy, your health gets depleted, and you can’t just tough it out. It would be best if you found a way to get refreshed and get back in the game. To put it simply, you have to be a resilient leader of your fitness.


Having a resilient quality will get up again after a setback; this often involves finding a way to bounce back up, usually in ways they can surprise us. Without a doubt, you will confidently be asking the question, “What’s next?“. Resilience inspires confidence in your ability to figure things out, rather than having the feeling of being overwhelmed.


What are some ways we can boost resilience?

Maintaining self-management by asking yourself a fundamental question like:

  • How much rest am I getting?
  • Am I eating, right?
  • Am I active?

And If you’re not, they should look at some fundamental things like developing the habit of sharing your fitness journey. Whether that’s your partner or your coach, and recording your wins regularly. What were my big wins today?


The second trait is flexibility.


Flexibility or the ability to adapt to changing circumstances under extreme stress or pressure. The need to be flexible gets replaced by the innate desire for order. We’re trying to find certainty, so we become abnormally stiff, which does not serve us well.

We want to be able to be flexible as we go through health crises and fitness obstacles. Adaptability is very powerful, especially as these times require the need to embrace change as a constant. Flexibility will open up possibilities to learn and adopt new fitness ideas.

Adaptability comes to time and depends on your vision for your health. In other words, it’s easy to be flexible when you have a point of focus, which, in other words, is a vision. Vision is about the destination. It’s where you plan to be in your fitness journey.

Adaptability involves a change in strategy in response to external stimuli. The vision remains intact, but you need to be flexible enough to evolve to keep moving forward with a new fitness plan.

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Taking Ownership

Now let’s talk about the third trait, ownership, or the ability to take charge of your health vision; even with things changing quickly and multiplying problems, the temptation to slip into passivity grows larger.

Questions you should ponder are:

“How can I take ownership of this? Or How can this be used to favor the outcome of my health?”. You are to find a way forward, no matter what is detrimental to your fitness. You’re going to take responsibility for your fitness outcomes for your health.

“I’m going to take responsibility for what I can take responsibility for and own my response to whatever happens because that’s the one thing I can shape.” And it’s enough. That’s going to be enough to get you through. If you take responsibility for the things you can take responsibility for, that’s going to be enough to see you through. And this is a choice you have to make consciously. I understand that there were some things that I can do differently.

Developing the ability to bounce back from stressful situations by cultivating these three traits will make you a fitness champion:

  1.  Resilience, which depends a great deal on your self-confidence.
  2.  Flexibility, which requires a strong vision.
  3.  Ownership, which depends on the actions you take.



Finally, no matter the impact, how negative it has been in your life, they’re valuable to learn from it. If we can learn to be resilient and respond to the things we encounter will make us better. These powerful tools you’re giving should be applied even after this crisis ends, it will save you so many negative experiences in life, and these are powerful concepts.

Make the right choice with


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