fitness

How to Gain Weight With Strength Training

How to Gain Weight With Strength Training There are three (3) reasons people want to increase or decrease their body weight to: Improve health Enhance athleticism Revamp physical appearance If you are underweight, the cause should be determined before a

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fitness

How To Sleep Better

How To Sleep Better! Quality sleep ensures quality performance in everyday life. Sleep affects how well we concentrate, our ability to understand written material and recall information, our mood, how well we communicate, and even the performance of our immune system. In this blog

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fitness

How To Overcome Fear And Anxiety

How To Overcome Fear And Anxiety Fear and anxiety have immense effects on the mind and body. They can affect your eating habits, sleep habits, and concentration level, among other things. Anxiety is a type of fear in response to something that might happen in the

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fitness

How To Improve Your Mental Fitness

How To Improve Your Mental Fitness You need to understand the importance of sustaining and protecting your mental fitness & health and focusing your attention on actions that aid in preventing the decline in your mental fitness and health. These are the keys to accomplishing an

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fitness

Steps To Achieve Your Impossible Health & Fitness Dreams.

Steps To Achieving an Impossible Health & Fitness Dreams. Many fitness professionals never acknowledge their most significant failures regarding achieving their goals because of specific barriers. Overcoming those barriers and accomplishing your most significant health and fitness dream will help

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fitness

8 Ways to Eat Better: An Introduction to Nutrition

8 Ways to Eat Better: An Introduction to Nutrition Nutrition is a branch of science that studies the role of food and food substances in relation to living organisms. It involves several processes, including ingestion, digestion, absorption, transport, assimilation, and elimination. Nutrition can

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fitness

Massage and Stretching Guide

Massage and Stretching Guide Massage and stretching therapy have been used since ancient times to promote overall health and wellbeing. These forms of medicinal aid are still used today to: Treat pain Relax and provide relief to muscles Rehabilitate the body

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