Month: October 2020

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8 Ways to Eat Better: An Introduction to Nutrition

8 Ways to Eat Better: An Introduction to Nutrition Nutrition is a branch of science that studies the role of food and food substances in relation to living organisms. It involves several processes, including ingestion, digestion, absorption, transport, assimilation, and elimination. Nutrition can have both positive and negative influences on health, wellness, and performance.  Better nutrition …

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5 Benefits of Bodybuilding

5 Benefits of Bodybuilding Bodybuilding has great benefits for overall health and is becoming increasingly popular. But what is bodybuilding? Bodybuilding is the process of enhancing the physical body through exercises to advance health and fitness. It involves proper dieting, strength training, and even sculpting to obtain the desired physique.  Professional competitors, athletes who continually …

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How to Gain Weight: What You Need to Know About Strength Training

What You Need to Know About Strength Training There are three (3) reasons people want to increase or decrease their body weight to: Improve health Enhance athleticism Revamp physical appearance If you are underweight, the cause should be determined before a plan is implemented as the underlying reason may affect the type of plan. Strength …

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