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8 Ways to Eat Better: An Introduction to Nutrition

8 Ways to Eat Better: An Introduction to Nutrition Nutrition is a branch of science that studies¬†the role of food and food substances in relation to living organisms. It involves several processes, including ingestion, digestion, absorption, transport, assimilation, and elimination. Nutrition can have both positive and negative influences on health, wellness, and performance.¬† Better nutrition …

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